Calorie comparison
Broccoli vs Cauliflower
Per 100 grams, cauliflower is the lighter choice by 9 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Cauliflower |
|---|---|---|
| Calories | 34 | 25 |
| Protein | 2.8 g | 1.9 g |
| Carbs | 7 g | 5 g |
| Fat | 0.4 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, broccoli or cauliflower?
Per 100 g, broccoli has 34 calories and cauliflower has 25. Cauliflower is lower in calories.
Which has more protein, broccoli or cauliflower?
Broccoli has 2.8 g of protein per 100 g; cauliflower has 1.9 g. Broccoli wins on protein.
Is broccoli or cauliflower better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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