Calorie comparison
Cheddar Cheese vs Vanilla Ice Cream
Per 100 grams, vanilla ice cream is the lighter choice by 196 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Vanilla Ice Cream |
|---|---|---|
| Calories | 403 | 207 |
| Protein | 25 g | 3.5 g |
| Carbs | 1.3 g | 24 g |
| Fat | 33 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, cheddar cheese or vanilla ice cream?
Per 100 g, cheddar cheese has 403 calories and vanilla ice cream has 207. Vanilla Ice Cream is lower in calories.
Which has more protein, cheddar cheese or vanilla ice cream?
Cheddar Cheese has 25 g of protein per 100 g; vanilla ice cream has 3.5 g. Cheddar Cheese wins on protein.
Is cheddar cheese or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward vanilla ice cream — but portion size matters more than which food you pick.
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