Calorie comparison
Cheese Pizza vs Hash Browns
Per 100 grams, hash browns is the lighter choice by 2 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Hash Browns |
|---|---|---|
| Calories | 266 | 264 |
| Protein | 11 g | 3 g |
| Carbs | 33 g | 28 g |
| Fat | 10 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, cheese pizza or hash browns?
Per 100 g, cheese pizza has 266 calories and hash browns has 264. Hash Browns is lower in calories.
Which has more protein, cheese pizza or hash browns?
Cheese Pizza has 11 g of protein per 100 g; hash browns has 3 g. Cheese Pizza wins on protein.
Is cheese pizza or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
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