Calorie comparison
Cherries vs Kiwi
Per 100 grams, kiwi is the lighter choice by 2 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cherries | Kiwi |
|---|---|---|
| Calories | 63 | 61 |
| Protein | 1.1 g | 1.1 g |
| Carbs | 16 g | 15 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍒 Cherries
1 cup (154 g)
97 cal
1.7 g protein · 24.6 g carbs · 0.3 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, cherries or kiwi?
Per 100 g, cherries has 63 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, cherries or kiwi?
Cherries has 1.1 g of protein per 100 g; kiwi has 1.1 g. They're tied on protein.
Is cherries or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.
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