Fruits · Nutrition facts
🥝Calories in Kiwi
A 1 fruit of kiwi (69 g) has 42 calories, with 0.8 g protein, 10.4 g carbs and 0.3 g fat.
Calories
42
Protein
0.8 g
Carbs
10.4 g
Fat
0.3 g
Kiwi nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit | 42 | 0.8 g | 10.4 g | 0.3 g |
| 100 g | 61 | 1.1 g | 15 g | 0.5 g |
| 1 oz (28 g) | 17 | 0.3 g | 4.3 g | 0.1 g |
| 1 cup (≈225 g) | 137 | 2.5 g | 33.8 g | 1.1 g |
| 200 g | 122 | 2.2 g | 30 g | 1 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 61 cal
- Per 1 oz: 17 cal
- Fiber: 3 g / 100 g
- Sugar: 9 g / 100 g
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Kiwi vs other fruits
Frequently asked
How many calories are in kiwi?
One 1 fruit of kiwi (69 g) has about 42 calories. Per 100 g, kiwi has 61 calories.
How much protein is in kiwi?
A 1 fruit serving of kiwi provides roughly 0.8 g of protein (1.1 g per 100 g).
What are the macros for kiwi?
Per 1 fruit: 0.8 g protein, 10.4 g carbs and 0.3 g fat — that's roughly 6% protein, 87% carbs and 7% fat by calories.
How do I log kiwi without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises kiwi, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of kiwi — or any meal — and CalorieScan AI does the math. Free on iPhone.
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