Fruits · Nutrition facts
🫐Calories in Raspberries
A 1 cup of raspberries (123 g) has 64 calories, with 1.5 g protein, 14.8 g carbs and 0.9 g fat.
Calories
64
Protein
1.5 g
Carbs
14.8 g
Fat
0.9 g
Raspberries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 64 | 1.5 g | 14.8 g | 0.9 g |
| 100 g | 52 | 1.2 g | 12 g | 0.7 g |
| 1 oz (28 g) | 15 | 0.3 g | 3.4 g | 0.2 g |
| 1 cup (≈225 g) | 117 | 2.7 g | 27 g | 1.6 g |
| 200 g | 104 | 2.4 g | 24 g | 1.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 52 cal
- Per 1 oz: 15 cal
- Fiber: 6.5 g / 100 g
- Sugar: 4.4 g / 100 g
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Raspberries vs other fruits
Frequently asked
How many calories are in raspberries?
One 1 cup of raspberries (123 g) has about 64 calories. Per 100 g, raspberries has 52 calories.
How much protein is in raspberries?
A 1 cup serving of raspberries provides roughly 1.5 g of protein (1.2 g per 100 g).
What are the macros for raspberries?
Per 1 cup: 1.5 g protein, 14.8 g carbs and 0.9 g fat — that's roughly 8% protein, 81% carbs and 11% fat by calories.
How do I log raspberries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises raspberries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of raspberries — or any meal — and CalorieScan AI does the math. Free on iPhone.
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