Fruits · Nutrition facts
🫐Calories in Blueberries
A 1 cup of blueberries (148 g) has 84 calories, with 1 g protein, 20.7 g carbs and 0.4 g fat.
Calories
84
Protein
1 g
Carbs
20.7 g
Fat
0.4 g
Blueberries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 84 | 1 g | 20.7 g | 0.4 g |
| 100 g | 57 | 0.7 g | 14 g | 0.3 g |
| 1 oz (28 g) | 16 | 0.2 g | 4 g | 0.1 g |
| 1 cup (≈225 g) | 128 | 1.6 g | 31.5 g | 0.7 g |
| 200 g | 114 | 1.4 g | 28 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 57 cal
- Per 1 oz: 16 cal
- Fiber: 2.4 g / 100 g
- Sugar: 10 g / 100 g
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Blueberries vs other fruits
Frequently asked
How many calories are in blueberries?
One 1 cup of blueberries (148 g) has about 84 calories. Per 100 g, blueberries has 57 calories.
How much protein is in blueberries?
A 1 cup serving of blueberries provides roughly 1 g of protein (0.7 g per 100 g).
What are the macros for blueberries?
Per 1 cup: 1 g protein, 20.7 g carbs and 0.4 g fat — that's roughly 5% protein, 91% carbs and 4% fat by calories.
How do I log blueberries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises blueberries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of blueberries — or any meal — and CalorieScan AI does the math. Free on iPhone.
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