Fruits · Nutrition facts
🍎Calories in Apple
A 1 medium of apple (182 g) has 95 calories, with 0.5 g protein, 25.5 g carbs and 0.4 g fat.
Calories
95
Protein
0.5 g
Carbs
25.5 g
Fat
0.4 g
Apple nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 95 | 0.5 g | 25.5 g | 0.4 g |
| 100 g | 52 | 0.3 g | 14 g | 0.2 g |
| 1 oz (28 g) | 15 | 0.1 g | 4 g | 0.1 g |
| 1 cup (≈225 g) | 117 | 0.7 g | 31.5 g | 0.5 g |
| 200 g | 104 | 0.6 g | 28 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 52 cal
- Per 1 oz: 15 cal
- Fiber: 2.4 g / 100 g
- Sugar: 10 g / 100 g
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Apple vs other fruits
Frequently asked
How many calories are in apple?
One 1 medium of apple (182 g) has about 95 calories. Per 100 g, apple has 52 calories.
How much protein is in apple?
A 1 medium serving of apple provides roughly 0.5 g of protein (0.3 g per 100 g).
What are the macros for apple?
Per 1 medium: 0.5 g protein, 25.5 g carbs and 0.4 g fat — that's roughly 2% protein, 95% carbs and 3% fat by calories.
How do I log apple without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises apple, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of apple — or any meal — and CalorieScan AI does the math. Free on iPhone.
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