Calorie comparison
Apple vs Raspberries
Apple and Raspberries have the same calories per 100 g, but raspberries has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Apple | Raspberries |
|---|---|---|
| Calories | 52 | 52 |
| Protein | 0.3 g | 1.2 g |
| Carbs | 14 g | 12 g |
| Fat | 0.2 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, apple or raspberries?
Per 100 g, apple has 52 calories and raspberries has 52. They're the same.
Which has more protein, apple or raspberries?
Apple has 0.3 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is apple or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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