Calorie comparison
Blueberries vs Pear
Blueberries and Pear have the same calories per 100 g, but blueberries has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Blueberries | Pear |
|---|---|---|
| Calories | 57 | 57 |
| Protein | 0.7 g | 0.4 g |
| Carbs | 14 g | 15 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, blueberries or pear?
Per 100 g, blueberries has 57 calories and pear has 57. They're the same.
Which has more protein, blueberries or pear?
Blueberries has 0.7 g of protein per 100 g; pear has 0.4 g. Blueberries wins on protein.
Is blueberries or pear better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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