Calorie comparison
Blueberries vs Kiwi
Per 100 grams, blueberries is the lighter choice by 4 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Kiwi |
|---|---|---|
| Calories | 57 | 61 |
| Protein | 0.7 g | 1.1 g |
| Carbs | 14 g | 15 g |
| Fat | 0.3 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, blueberries or kiwi?
Per 100 g, blueberries has 57 calories and kiwi has 61. Blueberries is lower in calories.
Which has more protein, blueberries or kiwi?
Blueberries has 0.7 g of protein per 100 g; kiwi has 1.1 g. Kiwi wins on protein.
Is blueberries or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's blueberries or kiwi, CalorieScan AI logs it from a photo in seconds.
Download for iPhone