Calorie comparison
Grapes vs Kiwi
Per 100 grams, kiwi is the lighter choice by 8 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapes | Kiwi |
|---|---|---|
| Calories | 69 | 61 |
| Protein | 0.7 g | 1.1 g |
| Carbs | 18 g | 15 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, grapes or kiwi?
Per 100 g, grapes has 69 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, grapes or kiwi?
Grapes has 0.7 g of protein per 100 g; kiwi has 1.1 g. Kiwi wins on protein.
Is grapes or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.
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