Calorie comparison
Blueberries vs Grapes
Per 100 grams, blueberries is the lighter choice by 12 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Grapes |
|---|---|---|
| Calories | 57 | 69 |
| Protein | 0.7 g | 0.7 g |
| Carbs | 14 g | 18 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, blueberries or grapes?
Per 100 g, blueberries has 57 calories and grapes has 69. Blueberries is lower in calories.
Which has more protein, blueberries or grapes?
Blueberries has 0.7 g of protein per 100 g; grapes has 0.7 g. They're tied on protein.
Is blueberries or grapes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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