Calorie comparison
Chicken Noodle Soup vs Protein Shake
Per 100 grams, chicken noodle soup is the lighter choice by 14 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Protein Shake |
|---|---|---|
| Calories | 38 | 52 |
| Protein | 2.3 g | 8 g |
| Carbs | 4.5 g | 4 g |
| Fat | 1.2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, chicken noodle soup or protein shake?
Per 100 g, chicken noodle soup has 38 calories and protein shake has 52. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or protein shake?
Chicken Noodle Soup has 2.3 g of protein per 100 g; protein shake has 8 g. Protein Shake wins on protein.
Is chicken noodle soup or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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