Prepared Dishes · Nutrition facts
🥤Calories in Protein Shake
A 1 scoop in water of protein shake (350 g) has 182 calories, with 28 g protein, 14 g carbs and 3.5 g fat.
Calories
182
Protein
28 g
Carbs
14 g
Fat
3.5 g
Protein Shake nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop in water | 182 | 28 g | 14 g | 3.5 g |
| 100 g | 52 | 8 g | 4 g | 1 g |
| 1 oz (28 g) | 15 | 2.3 g | 1.1 g | 0.3 g |
| 1 cup (≈225 g) | 117 | 18 g | 9 g | 2.3 g |
| 200 g | 104 | 16 g | 8 g | 2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 52 cal
- Per 1 oz: 15 cal
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Protein Shake vs other prepared dishes
Frequently asked
How many calories are in protein shake?
One 1 scoop in water of protein shake (350 g) has about 182 calories. Per 100 g, protein shake has 52 calories.
How much protein is in protein shake?
A 1 scoop in water serving of protein shake provides roughly 28 g of protein (8 g per 100 g).
What are the macros for protein shake?
Per 1 scoop in water: 28 g protein, 14 g carbs and 3.5 g fat — that's roughly 56% protein, 28% carbs and 16% fat by calories.
How do I log protein shake without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises protein shake, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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