Calorie comparison
Chickpeas vs Soybeans
Per 100 grams, chickpeas is the lighter choice by 9 calories, while soybeans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chickpeas | Soybeans |
|---|---|---|
| Calories | 164 | 173 |
| Protein | 8.9 g | 17 g |
| Carbs | 27 g | 10 g |
| Fat | 2.6 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
🫛 Soybeans
1 cup cooked (172 g)
298 cal
29.2 g protein · 17.2 g carbs · 15.5 g fat
Frequently asked
Which has more calories, chickpeas or soybeans?
Per 100 g, chickpeas has 164 calories and soybeans has 173. Chickpeas is lower in calories.
Which has more protein, chickpeas or soybeans?
Chickpeas has 8.9 g of protein per 100 g; soybeans has 17 g. Soybeans wins on protein.
Is chickpeas or soybeans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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