Legumes, Nuts & Seeds · Nutrition facts
🫘Calories in Chickpeas
A 1 cup cooked of chickpeas (164 g) has 269 calories, with 14.6 g protein, 44.3 g carbs and 4.3 g fat.
Calories
269
Protein
14.6 g
Carbs
44.3 g
Fat
4.3 g
Chickpeas nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 269 | 14.6 g | 44.3 g | 4.3 g |
| 100 g | 164 | 8.9 g | 27 g | 2.6 g |
| 1 oz (28 g) | 46 | 2.5 g | 7.7 g | 0.7 g |
| 1 cup (≈225 g) | 369 | 20 g | 60.8 g | 5.9 g |
| 200 g | 328 | 17.8 g | 54 g | 5.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 164 cal
- Per 1 oz: 46 cal
- Fiber: 7.6 g / 100 g
Compare
Chickpeas vs other legumes, nuts & seeds
Frequently asked
How many calories are in chickpeas?
One 1 cup cooked of chickpeas (164 g) has about 269 calories. Per 100 g, chickpeas has 164 calories.
How much protein is in chickpeas?
A 1 cup cooked serving of chickpeas provides roughly 14.6 g of protein (8.9 g per 100 g).
What are the macros for chickpeas?
Per 1 cup cooked: 14.6 g protein, 44.3 g carbs and 4.3 g fat — that's roughly 21% protein, 65% carbs and 14% fat by calories.
How do I log chickpeas without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises chickpeas, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
More legumes, nuts & seeds
Stop looking up calories.
Snap a photo of chickpeas — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone