Legumes, Nuts & Seeds · Nutrition facts
🫘Calories in Pinto Beans
A 1 cup cooked of pinto beans (171 g) has 245 calories, with 15.4 g protein, 44.5 g carbs and 1.2 g fat.
Calories
245
Protein
15.4 g
Carbs
44.5 g
Fat
1.2 g
Pinto Beans nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 245 | 15.4 g | 44.5 g | 1.2 g |
| 100 g | 143 | 9 g | 26 g | 0.7 g |
| 1 oz (28 g) | 41 | 2.6 g | 7.4 g | 0.2 g |
| 1 cup (≈225 g) | 322 | 20.3 g | 58.5 g | 1.6 g |
| 200 g | 286 | 18 g | 52 g | 1.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 143 cal
- Per 1 oz: 41 cal
- Fiber: 9 g / 100 g
Compare
Pinto Beans vs other legumes, nuts & seeds
Frequently asked
How many calories are in pinto beans?
One 1 cup cooked of pinto beans (171 g) has about 245 calories. Per 100 g, pinto beans has 143 calories.
How much protein is in pinto beans?
A 1 cup cooked serving of pinto beans provides roughly 15.4 g of protein (9 g per 100 g).
What are the macros for pinto beans?
Per 1 cup cooked: 15.4 g protein, 44.5 g carbs and 1.2 g fat — that's roughly 25% protein, 71% carbs and 4% fat by calories.
How do I log pinto beans without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pinto beans, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
More legumes, nuts & seeds
Stop looking up calories.
Snap a photo of pinto beans — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone