Calorie comparison
Pinto Beans vs Tofu
Per 100 grams, pinto beans is the lighter choice by 1 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pinto Beans | Tofu |
|---|---|---|
| Calories | 143 | 144 |
| Protein | 9 g | 15 g |
| Carbs | 26 g | 3.9 g |
| Fat | 0.7 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, pinto beans or tofu?
Per 100 g, pinto beans has 143 calories and tofu has 144. Pinto Beans is lower in calories.
Which has more protein, pinto beans or tofu?
Pinto Beans has 9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is pinto beans or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
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