How many calories are in tofu?

One 1/2 cup of tofu (126 g) has about 181 calories. Per 100 g, tofu has 144 calories.

How much protein is in tofu?

A 1/2 cup serving of tofu provides roughly 18.9 g of protein (15 g per 100 g).

What are the macros for tofu?

Per 1/2 cup: 18.9 g protein, 4.9 g carbs and 11 g fat — that's roughly 39% protein, 10% carbs and 51% fat by calories.

How do I log tofu without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises tofu, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Legumes, Nuts & Seeds · Nutrition facts

🧊Calories in Tofu

A 1/2 cup of tofu (126 g) has 181 calories, with 18.9 g protein, 4.9 g carbs and 11 g fat.

Calories

181

Protein

18.9 g

Carbs

4.9 g

Fat

11 g

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Tofu nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1/2 cup	181	18.9 g	4.9 g	11 g
100 g	144	15 g	3.9 g	8.7 g
1 oz (28 g)	41	4.3 g	1.1 g	2.5 g
1 cup (≈225 g)	324	33.8 g	8.8 g	19.6 g
200 g	288	30 g	7.8 g	17.4 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 39%Carbs 10%Fat 51%

Per 100 g: 144 cal
Per 1 oz: 41 cal
Fiber: 0.9 g / 100 g

Compare

Tofu vs other legumes, nuts & seeds

Tofu vs Pinto Beans Tofu vs Black Beans Tofu vs Kidney Beans Tofu vs Chickpeas Tofu vs Hummus Tofu vs Lentils

Frequently asked

How many calories are in tofu?
One 1/2 cup of tofu (126 g) has about 181 calories. Per 100 g, tofu has 144 calories.
How much protein is in tofu?
A 1/2 cup serving of tofu provides roughly 18.9 g of protein (15 g per 100 g).
What are the macros for tofu?
Per 1/2 cup: 18.9 g protein, 4.9 g carbs and 11 g fat — that's roughly 39% protein, 10% carbs and 51% fat by calories.
How do I log tofu without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises tofu, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More legumes, nuts & seeds

🫘 Pinto Beans 🫘 Black Beans 🫘 Kidney Beans 🫘 Chickpeas 🫛 Hummus 🫘 Lentils 🫛 Soybeans 🧊 Tempeh

Stop looking up calories.

Snap a photo of tofu — or any meal — and CalorieScan AI does the math. Free on iPhone.

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