Calorie comparison
Kidney Beans vs Tofu
Per 100 grams, kidney beans is the lighter choice by 17 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kidney Beans | Tofu |
|---|---|---|
| Calories | 127 | 144 |
| Protein | 8.7 g | 15 g |
| Carbs | 23 g | 3.9 g |
| Fat | 0.5 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Kidney Beans
1 cup cooked (177 g)
225 cal
15.4 g protein · 40.7 g carbs · 0.9 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, kidney beans or tofu?
Per 100 g, kidney beans has 127 calories and tofu has 144. Kidney Beans is lower in calories.
Which has more protein, kidney beans or tofu?
Kidney Beans has 8.7 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is kidney beans or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kidney beans — but portion size matters more than which food you pick.
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