Legumes, Nuts & Seeds · Nutrition facts
🫘Calories in Kidney Beans
A 1 cup cooked of kidney beans (177 g) has 225 calories, with 15.4 g protein, 40.7 g carbs and 0.9 g fat.
Calories
225
Protein
15.4 g
Carbs
40.7 g
Fat
0.9 g
Kidney Beans nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 225 | 15.4 g | 40.7 g | 0.9 g |
| 100 g | 127 | 8.7 g | 23 g | 0.5 g |
| 1 oz (28 g) | 36 | 2.5 g | 6.5 g | 0.1 g |
| 1 cup (≈225 g) | 286 | 19.6 g | 51.8 g | 1.1 g |
| 200 g | 254 | 17.4 g | 46 g | 1 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 127 cal
- Per 1 oz: 36 cal
- Fiber: 6.4 g / 100 g
Compare
Kidney Beans vs other legumes, nuts & seeds
Frequently asked
How many calories are in kidney beans?
One 1 cup cooked of kidney beans (177 g) has about 225 calories. Per 100 g, kidney beans has 127 calories.
How much protein is in kidney beans?
A 1 cup cooked serving of kidney beans provides roughly 15.4 g of protein (8.7 g per 100 g).
What are the macros for kidney beans?
Per 1 cup cooked: 15.4 g protein, 40.7 g carbs and 0.9 g fat — that's roughly 27% protein, 70% carbs and 3% fat by calories.
How do I log kidney beans without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises kidney beans, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
More legumes, nuts & seeds
Stop looking up calories.
Snap a photo of kidney beans — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone