Legumes, Nuts & Seeds · Nutrition facts
🫘Calories in Black Beans
A 1 cup cooked of black beans (172 g) has 227 calories, with 15.3 g protein, 41.3 g carbs and 0.9 g fat.
Calories
227
Protein
15.3 g
Carbs
41.3 g
Fat
0.9 g
Black Beans nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 227 | 15.3 g | 41.3 g | 0.9 g |
| 100 g | 132 | 8.9 g | 24 g | 0.5 g |
| 1 oz (28 g) | 37 | 2.5 g | 6.8 g | 0.1 g |
| 1 cup (≈225 g) | 297 | 20 g | 54 g | 1.1 g |
| 200 g | 264 | 17.8 g | 48 g | 1 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 132 cal
- Per 1 oz: 37 cal
- Fiber: 8.7 g / 100 g
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Black Beans vs other legumes, nuts & seeds
Frequently asked
How many calories are in black beans?
One 1 cup cooked of black beans (172 g) has about 227 calories. Per 100 g, black beans has 132 calories.
How much protein is in black beans?
A 1 cup cooked serving of black beans provides roughly 15.3 g of protein (8.9 g per 100 g).
What are the macros for black beans?
Per 1 cup cooked: 15.3 g protein, 41.3 g carbs and 0.9 g fat — that's roughly 26% protein, 71% carbs and 3% fat by calories.
How do I log black beans without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises black beans, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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