Calorie comparison
Corn vs Edamame
Per 100 grams, corn is the lighter choice by 35 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn | Edamame |
|---|---|---|
| Calories | 86 | 121 |
| Protein | 3.2 g | 12 g |
| Carbs | 19 g | 9 g |
| Fat | 1.2 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌽 Corn
1 ear (90 g)
77 cal
2.9 g protein · 17.1 g carbs · 1.1 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, corn or edamame?
Per 100 g, corn has 86 calories and edamame has 121. Corn is lower in calories.
Which has more protein, corn or edamame?
Corn has 3.2 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is corn or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward corn — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's corn or edamame, CalorieScan AI logs it from a photo in seconds.
Download for iPhone