Calorie comparison
Cornbread vs Flour Tortilla
Per 100 grams, flour tortilla is the lighter choice by 26 calories, while flour tortilla delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cornbread | Flour Tortilla |
|---|---|---|
| Calories | 330 | 304 |
| Protein | 7 g | 8 g |
| Carbs | 50 g | 51 g |
| Fat | 11 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Cornbread
1 piece (65 g)
215 cal
4.6 g protein · 32.5 g carbs · 7.2 g fat
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
Frequently asked
Which has more calories, cornbread or flour tortilla?
Per 100 g, cornbread has 330 calories and flour tortilla has 304. Flour Tortilla is lower in calories.
Which has more protein, cornbread or flour tortilla?
Cornbread has 7 g of protein per 100 g; flour tortilla has 8 g. Flour Tortilla wins on protein.
Is cornbread or flour tortilla better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward flour tortilla — but portion size matters more than which food you pick.
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