Calorie comparison
Cream Cheese vs Feta Cheese
Per 100 grams, feta cheese is the lighter choice by 78 calories, while feta cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cream Cheese | Feta Cheese |
|---|---|---|
| Calories | 342 | 264 |
| Protein | 6 g | 14 g |
| Carbs | 4 g | 4 g |
| Fat | 34 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cream Cheese
1 tbsp (14 g)
48 cal
0.8 g protein · 0.6 g carbs · 4.8 g fat
🧀 Feta Cheese
1 oz (28 g)
74 cal
3.9 g protein · 1.1 g carbs · 5.9 g fat
Frequently asked
Which has more calories, cream cheese or feta cheese?
Per 100 g, cream cheese has 342 calories and feta cheese has 264. Feta Cheese is lower in calories.
Which has more protein, cream cheese or feta cheese?
Cream Cheese has 6 g of protein per 100 g; feta cheese has 14 g. Feta Cheese wins on protein.
Is cream cheese or feta cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward feta cheese — but portion size matters more than which food you pick.
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