Calorie comparison
Cream Cheese vs Vanilla Ice Cream
Per 100 grams, vanilla ice cream is the lighter choice by 135 calories, while cream cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cream Cheese | Vanilla Ice Cream |
|---|---|---|
| Calories | 342 | 207 |
| Protein | 6 g | 3.5 g |
| Carbs | 4 g | 24 g |
| Fat | 34 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cream Cheese
1 tbsp (14 g)
48 cal
0.8 g protein · 0.6 g carbs · 4.8 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, cream cheese or vanilla ice cream?
Per 100 g, cream cheese has 342 calories and vanilla ice cream has 207. Vanilla Ice Cream is lower in calories.
Which has more protein, cream cheese or vanilla ice cream?
Cream Cheese has 6 g of protein per 100 g; vanilla ice cream has 3.5 g. Cream Cheese wins on protein.
Is cream cheese or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward vanilla ice cream — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cream cheese or vanilla ice cream, CalorieScan AI logs it from a photo in seconds.
Download for iPhone