Calorie comparison
Dinner Roll vs Pita Bread
Per 100 grams, pita bread is the lighter choice by 36 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dinner Roll | Pita Bread |
|---|---|---|
| Calories | 311 | 275 |
| Protein | 9 g | 9 g |
| Carbs | 53 g | 55 g |
| Fat | 7 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
Frequently asked
Which has more calories, dinner roll or pita bread?
Per 100 g, dinner roll has 311 calories and pita bread has 275. Pita Bread is lower in calories.
Which has more protein, dinner roll or pita bread?
Dinner Roll has 9 g of protein per 100 g; pita bread has 9 g. They're tied on protein.
Is dinner roll or pita bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pita bread — but portion size matters more than which food you pick.
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