Calorie comparison
Dinner Roll vs Waffle
Per 100 grams, waffle is the lighter choice by 20 calories, while dinner roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dinner Roll | Waffle |
|---|---|---|
| Calories | 311 | 291 |
| Protein | 9 g | 8 g |
| Carbs | 53 g | 33 g |
| Fat | 7 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, dinner roll or waffle?
Per 100 g, dinner roll has 311 calories and waffle has 291. Waffle is lower in calories.
Which has more protein, dinner roll or waffle?
Dinner Roll has 9 g of protein per 100 g; waffle has 8 g. Dinner Roll wins on protein.
Is dinner roll or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward waffle — but portion size matters more than which food you pick.
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