Grains & Bread · Nutrition facts
🧇Calories in Waffle
A 1 waffle of waffle (75 g) has 218 calories, with 6 g protein, 24.8 g carbs and 10.5 g fat.
Calories
218
Protein
6 g
Carbs
24.8 g
Fat
10.5 g
Waffle nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle | 218 | 6 g | 24.8 g | 10.5 g |
| 100 g | 291 | 8 g | 33 g | 14 g |
| 1 oz (28 g) | 82 | 2.3 g | 9.4 g | 4 g |
| 1 cup (≈225 g) | 655 | 18 g | 74.3 g | 31.5 g |
| 200 g | 582 | 16 g | 66 g | 28 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 291 cal
- Per 1 oz: 82 cal
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Waffle vs other grains & bread
Frequently asked
How many calories are in waffle?
One 1 waffle of waffle (75 g) has about 218 calories. Per 100 g, waffle has 291 calories.
How much protein is in waffle?
A 1 waffle serving of waffle provides roughly 6 g of protein (8 g per 100 g).
What are the macros for waffle?
Per 1 waffle: 6 g protein, 24.8 g carbs and 10.5 g fat — that's roughly 11% protein, 46% carbs and 43% fat by calories.
How do I log waffle without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises waffle, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of waffle — or any meal — and CalorieScan AI does the math. Free on iPhone.
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