How many calories are in naan?

One 1 naan of naan (90 g) has about 279 calories. Per 100 g, naan has 310 calories.

How much protein is in naan?

A 1 naan serving of naan provides roughly 8.1 g of protein (9 g per 100 g).

What are the macros for naan?

Per 1 naan: 8.1 g protein, 45 g carbs and 7.2 g fat — that's roughly 12% protein, 65% carbs and 23% fat by calories.

How do I log naan without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises naan, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Grains & Bread · Nutrition facts

🫓Calories in Naan

A 1 naan of naan (90 g) has 279 calories, with 8.1 g protein, 45 g carbs and 7.2 g fat.

Calories

279

Protein

8.1 g

Carbs

45 g

Fat

7.2 g

Log naan with a photo All foods →

Naan nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 naan	279	8.1 g	45 g	7.2 g
100 g	310	9 g	50 g	8 g
1 oz (28 g)	88	2.6 g	14.2 g	2.3 g
1 cup (≈225 g)	698	20.3 g	112.5 g	18 g
200 g	620	18 g	100 g	16 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 12%Carbs 65%Fat 23%

Per 100 g: 310 cal
Per 1 oz: 88 cal

Compare

Naan vs other grains & bread

Naan vs Dinner Roll Naan vs Flour Tortilla Naan vs Waffle Naan vs Cornbread Naan vs Sourdough Bread Naan vs Pita Bread

Frequently asked

How many calories are in naan?
One 1 naan of naan (90 g) has about 279 calories. Per 100 g, naan has 310 calories.
How much protein is in naan?
A 1 naan serving of naan provides roughly 8.1 g of protein (9 g per 100 g).
What are the macros for naan?
Per 1 naan: 8.1 g protein, 45 g carbs and 7.2 g fat — that's roughly 12% protein, 65% carbs and 23% fat by calories.
How do I log naan without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises naan, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More grains & bread

🍞 Dinner Roll 🌯 Flour Tortilla 🧇 Waffle 🍞 Cornbread 🍞 Sourdough Bread 🫓 Pita Bread 🍞 White Bread 🥣 Corn Flakes

Stop looking up calories.

Snap a photo of naan — or any meal — and CalorieScan AI does the math. Free on iPhone.

Download for iPhone