Calorie comparison
Flour Tortilla vs Naan
Per 100 grams, flour tortilla is the lighter choice by 6 calories, while naan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Naan |
|---|---|---|
| Calories | 304 | 310 |
| Protein | 8 g | 9 g |
| Carbs | 51 g | 50 g |
| Fat | 7 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🫓 Naan
1 naan (90 g)
279 cal
8.1 g protein · 45 g carbs · 7.2 g fat
Frequently asked
Which has more calories, flour tortilla or naan?
Per 100 g, flour tortilla has 304 calories and naan has 310. Flour Tortilla is lower in calories.
Which has more protein, flour tortilla or naan?
Flour Tortilla has 8 g of protein per 100 g; naan has 9 g. Naan wins on protein.
Is flour tortilla or naan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward flour tortilla — but portion size matters more than which food you pick.
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