Calorie comparison
Flour Tortilla vs Waffle
Per 100 grams, waffle is the lighter choice by 13 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Waffle |
|---|---|---|
| Calories | 304 | 291 |
| Protein | 8 g | 8 g |
| Carbs | 51 g | 33 g |
| Fat | 7 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, flour tortilla or waffle?
Per 100 g, flour tortilla has 304 calories and waffle has 291. Waffle is lower in calories.
Which has more protein, flour tortilla or waffle?
Flour Tortilla has 8 g of protein per 100 g; waffle has 8 g. They're tied on protein.
Is flour tortilla or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward waffle — but portion size matters more than which food you pick.
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