How many calories are in white bread?

One 1 slice of white bread (28 g) has about 74 calories. Per 100 g, white bread has 265 calories.

How much protein is in white bread?

A 1 slice serving of white bread provides roughly 2.5 g of protein (9 g per 100 g).

What are the macros for white bread?

Per 1 slice: 2.5 g protein, 13.7 g carbs and 0.9 g fat — that's roughly 14% protein, 75% carbs and 11% fat by calories.

How do I log white bread without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises white bread, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Grains & Bread · Nutrition facts

🍞Calories in White Bread

A 1 slice of white bread (28 g) has 74 calories, with 2.5 g protein, 13.7 g carbs and 0.9 g fat.

Calories

Protein

2.5 g

Carbs

13.7 g

Fat

0.9 g

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White Bread nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 slice	74	2.5 g	13.7 g	0.9 g
100 g	265	9 g	49 g	3.2 g
1 oz (28 g)	75	2.6 g	13.9 g	0.9 g
1 cup (≈225 g)	596	20.3 g	110.3 g	7.2 g
200 g	530	18 g	98 g	6.4 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 14%Carbs 75%Fat 11%

Per 100 g: 265 cal
Per 1 oz: 75 cal
Fiber: 2.7 g / 100 g

Compare

White Bread vs other grains & bread

White Bread vs Pita Bread White Bread vs Bagel White Bread vs Whole Wheat Bread White Bread vs Sourdough Bread White Bread vs Waffle White Bread vs English Muffin

Frequently asked

How many calories are in white bread?
One 1 slice of white bread (28 g) has about 74 calories. Per 100 g, white bread has 265 calories.
How much protein is in white bread?
A 1 slice serving of white bread provides roughly 2.5 g of protein (9 g per 100 g).
What are the macros for white bread?
Per 1 slice: 2.5 g protein, 13.7 g carbs and 0.9 g fat — that's roughly 14% protein, 75% carbs and 11% fat by calories.
How do I log white bread without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises white bread, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More grains & bread

🫓 Pita Bread 🥯 Bagel 🍞 Whole Wheat Bread 🍞 Sourdough Bread 🧇 Waffle 🫓 English Muffin 🥞 Pancakes 🌯 Flour Tortilla

Stop looking up calories.

Snap a photo of white bread — or any meal — and CalorieScan AI does the math. Free on iPhone.

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