Grains & Bread · Nutrition facts
🫓Calories in English Muffin
A 1 muffin of english muffin (57 g) has 134 calories, with 4.6 g protein, 26.2 g carbs and 1 g fat.
Calories
134
Protein
4.6 g
Carbs
26.2 g
Fat
1 g
English Muffin nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin | 134 | 4.6 g | 26.2 g | 1 g |
| 100 g | 235 | 8 g | 46 g | 1.8 g |
| 1 oz (28 g) | 67 | 2.3 g | 13 g | 0.5 g |
| 1 cup (≈225 g) | 529 | 18 g | 103.5 g | 4.1 g |
| 200 g | 470 | 16 g | 92 g | 3.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 235 cal
- Per 1 oz: 67 cal
- Fiber: 3.5 g / 100 g
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English Muffin vs other grains & bread
Frequently asked
How many calories are in english muffin?
One 1 muffin of english muffin (57 g) has about 134 calories. Per 100 g, english muffin has 235 calories.
How much protein is in english muffin?
A 1 muffin serving of english muffin provides roughly 4.6 g of protein (8 g per 100 g).
What are the macros for english muffin?
Per 1 muffin: 4.6 g protein, 26.2 g carbs and 1 g fat — that's roughly 14% protein, 79% carbs and 7% fat by calories.
How do I log english muffin without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises english muffin, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of english muffin — or any meal — and CalorieScan AI does the math. Free on iPhone.
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