Calorie comparison
English Muffin vs Sourdough Bread
Per 100 grams, english muffin is the lighter choice by 54 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | English Muffin | Sourdough Bread |
|---|---|---|
| Calories | 235 | 289 |
| Protein | 8 g | 12 g |
| Carbs | 46 g | 56 g |
| Fat | 1.8 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 English Muffin
1 muffin (57 g)
134 cal
4.6 g protein · 26.2 g carbs · 1 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, english muffin or sourdough bread?
Per 100 g, english muffin has 235 calories and sourdough bread has 289. English Muffin is lower in calories.
Which has more protein, english muffin or sourdough bread?
English Muffin has 8 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is english muffin or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward english muffin — but portion size matters more than which food you pick.
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