Calorie comparison
Halibut vs Turkey Breast
Per 100 grams, halibut is the lighter choice by 24 calories, while turkey breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Halibut | Turkey Breast |
|---|---|---|
| Calories | 111 | 135 |
| Protein | 23 g | 30 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
🦃 Turkey Breast
3 oz cooked (85 g)
115 cal
25.5 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, halibut or turkey breast?
Per 100 g, halibut has 111 calories and turkey breast has 135. Halibut is lower in calories.
Which has more protein, halibut or turkey breast?
Halibut has 23 g of protein per 100 g; turkey breast has 30 g. Turkey Breast wins on protein.
Is halibut or turkey breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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