Calorie comparison
Hot Chocolate vs Red Wine
Per 100 grams, hot chocolate is the lighter choice by 8 calories, while hot chocolate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hot Chocolate | Red Wine |
|---|---|---|
| Calories | 77 | 85 |
| Protein | 3.5 g | 0.1 g |
| Carbs | 12 g | 2.6 g |
| Fat | 2.3 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Hot Chocolate
1 cup (240 g)
185 cal
8.4 g protein · 28.8 g carbs · 5.5 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, hot chocolate or red wine?
Per 100 g, hot chocolate has 77 calories and red wine has 85. Hot Chocolate is lower in calories.
Which has more protein, hot chocolate or red wine?
Hot Chocolate has 3.5 g of protein per 100 g; red wine has 0.1 g. Hot Chocolate wins on protein.
Is hot chocolate or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hot chocolate — but portion size matters more than which food you pick.
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