Calorie comparison
Hot Dog vs Pepperoni
Per 100 grams, hot dog is the lighter choice by 214 calories, while pepperoni delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hot Dog | Pepperoni |
|---|---|---|
| Calories | 290 | 504 |
| Protein | 10 g | 19 g |
| Carbs | 4 g | 1 g |
| Fat | 26 g | 46 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌭 Hot Dog
1 hot dog (52 g)
151 cal
5.2 g protein · 2.1 g carbs · 13.5 g fat
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
Frequently asked
Which has more calories, hot dog or pepperoni?
Per 100 g, hot dog has 290 calories and pepperoni has 504. Hot Dog is lower in calories.
Which has more protein, hot dog or pepperoni?
Hot Dog has 10 g of protein per 100 g; pepperoni has 19 g. Pepperoni wins on protein.
Is hot dog or pepperoni better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hot dog — but portion size matters more than which food you pick.
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