Calorie comparison
Lamb Chop vs Pork Chop
Per 100 grams, pork chop is the lighter choice by 63 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lamb Chop | Pork Chop |
|---|---|---|
| Calories | 294 | 231 |
| Protein | 25 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 21 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, lamb chop or pork chop?
Per 100 g, lamb chop has 294 calories and pork chop has 231. Pork Chop is lower in calories.
Which has more protein, lamb chop or pork chop?
Lamb Chop has 25 g of protein per 100 g; pork chop has 26 g. Pork Chop wins on protein.
Is lamb chop or pork chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pork chop — but portion size matters more than which food you pick.
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