Calorie comparison
Lamb Chop vs Pork Sausage
Per 100 grams, lamb chop is the lighter choice by 7 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lamb Chop | Pork Sausage |
|---|---|---|
| Calories | 294 | 301 |
| Protein | 25 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 21 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, lamb chop or pork sausage?
Per 100 g, lamb chop has 294 calories and pork sausage has 301. Lamb Chop is lower in calories.
Which has more protein, lamb chop or pork sausage?
Lamb Chop has 25 g of protein per 100 g; pork sausage has 17 g. Lamb Chop wins on protein.
Is lamb chop or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lamb chop — but portion size matters more than which food you pick.
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