Calorie comparison
Mozzarella vs Parmesan
Per 100 grams, mozzarella is the lighter choice by 151 calories, while parmesan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mozzarella | Parmesan |
|---|---|---|
| Calories | 280 | 431 |
| Protein | 28 g | 38 g |
| Carbs | 3.1 g | 4 g |
| Fat | 17 g | 29 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
🧀 Parmesan
1 tbsp grated (5 g)
22 cal
1.9 g protein · 0.2 g carbs · 1.5 g fat
Frequently asked
Which has more calories, mozzarella or parmesan?
Per 100 g, mozzarella has 280 calories and parmesan has 431. Mozzarella is lower in calories.
Which has more protein, mozzarella or parmesan?
Mozzarella has 28 g of protein per 100 g; parmesan has 38 g. Parmesan wins on protein.
Is mozzarella or parmesan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mozzarella — but portion size matters more than which food you pick.
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