Calorie comparison
Orange Juice vs Red Wine
Per 100 grams, orange juice is the lighter choice by 40 calories, while orange juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Red Wine |
|---|---|---|
| Calories | 45 | 85 |
| Protein | 0.7 g | 0.1 g |
| Carbs | 10 g | 2.6 g |
| Fat | 0.2 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, orange juice or red wine?
Per 100 g, orange juice has 45 calories and red wine has 85. Orange Juice is lower in calories.
Which has more protein, orange juice or red wine?
Orange Juice has 0.7 g of protein per 100 g; red wine has 0.1 g. Orange Juice wins on protein.
Is orange juice or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's orange juice or red wine, CalorieScan AI logs it from a photo in seconds.
Download for iPhone