Which has more calories, orange or plum?

Per 100 g, orange has 47 calories and plum has 46. Plum is lower in calories.

Which has more protein, orange or plum?

Orange has 0.9 g of protein per 100 g; plum has 0.7 g. Orange wins on protein.

Is orange or plum better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.

Calorie comparison

Orange vs Plum

Per 100 grams, plum is the lighter choice by 1 calories, while orange delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Orange nutrition →Plum nutrition →

Per 100 grams

Per 100 g	Orange	Plum
Calories	47	46
Protein	0.9 g	0.7 g
Carbs	12 g	11 g
Fat	0.1 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

🍑 Plum

1 fruit (66 g)

30 cal

0.5 g protein · 7.3 g carbs · 0.2 g fat

Frequently asked

Which has more calories, orange or plum?
Per 100 g, orange has 47 calories and plum has 46. Plum is lower in calories.
Which has more protein, orange or plum?
Orange has 0.9 g of protein per 100 g; plum has 0.7 g. Orange wins on protein.
Is orange or plum better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.

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