Calorie comparison
Clementine vs Orange
Clementine and Orange have the same calories per 100 g. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Clementine | Orange |
|---|---|---|
| Calories | 47 | 47 |
| Protein | 0.9 g | 0.9 g |
| Carbs | 12 g | 12 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
Frequently asked
Which has more calories, clementine or orange?
Per 100 g, clementine has 47 calories and orange has 47. They're the same.
Which has more protein, clementine or orange?
Clementine has 0.9 g of protein per 100 g; orange has 0.9 g. They're tied on protein.
Is clementine or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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