Calorie comparison
Clementine vs Plum
Per 100 grams, plum is the lighter choice by 1 calories, while clementine delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Clementine | Plum |
|---|---|---|
| Calories | 47 | 46 |
| Protein | 0.9 g | 0.7 g |
| Carbs | 12 g | 11 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
🍑 Plum
1 fruit (66 g)
30 cal
0.5 g protein · 7.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, clementine or plum?
Per 100 g, clementine has 47 calories and plum has 46. Plum is lower in calories.
Which has more protein, clementine or plum?
Clementine has 0.9 g of protein per 100 g; plum has 0.7 g. Clementine wins on protein.
Is clementine or plum better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.
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