Calorie comparison
Apple vs Clementine
Per 100 grams, clementine is the lighter choice by 5 calories, while clementine delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Clementine |
|---|---|---|
| Calories | 52 | 47 |
| Protein | 0.3 g | 0.9 g |
| Carbs | 14 g | 12 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
Frequently asked
Which has more calories, apple or clementine?
Per 100 g, apple has 52 calories and clementine has 47. Clementine is lower in calories.
Which has more protein, apple or clementine?
Apple has 0.3 g of protein per 100 g; clementine has 0.9 g. Clementine wins on protein.
Is apple or clementine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward clementine — but portion size matters more than which food you pick.
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