Calorie comparison
Pork Chop vs Pork Sausage
Per 100 grams, pork chop is the lighter choice by 70 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Pork Sausage |
|---|---|---|
| Calories | 231 | 301 |
| Protein | 26 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 13 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, pork chop or pork sausage?
Per 100 g, pork chop has 231 calories and pork sausage has 301. Pork Chop is lower in calories.
Which has more protein, pork chop or pork sausage?
Pork Chop has 26 g of protein per 100 g; pork sausage has 17 g. Pork Chop wins on protein.
Is pork chop or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pork chop — but portion size matters more than which food you pick.
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