Calorie comparison
Romaine Lettuce vs Zucchini
Romaine Lettuce and Zucchini have the same calories per 100 g. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Romaine Lettuce | Zucchini |
|---|---|---|
| Calories | 17 | 17 |
| Protein | 1.2 g | 1.2 g |
| Carbs | 3.3 g | 3.1 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Romaine Lettuce
1 cup shredded (47 g)
8 cal
0.6 g protein · 1.6 g carbs · 0.1 g fat
🥒 Zucchini
1 cup sliced (124 g)
21 cal
1.5 g protein · 3.8 g carbs · 0.4 g fat
Frequently asked
Which has more calories, romaine lettuce or zucchini?
Per 100 g, romaine lettuce has 17 calories and zucchini has 17. They're the same.
Which has more protein, romaine lettuce or zucchini?
Romaine Lettuce has 1.2 g of protein per 100 g; zucchini has 1.2 g. They're tied on protein.
Is romaine lettuce or zucchini better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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