Calorie comparison
Scallops vs Tuna
Per 100 grams, scallops is the lighter choice by 5 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Scallops | Tuna |
|---|---|---|
| Calories | 111 | 116 |
| Protein | 20 g | 26 g |
| Carbs | 5 g | 0 g |
| Fat | 0.8 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, scallops or tuna?
Per 100 g, scallops has 111 calories and tuna has 116. Scallops is lower in calories.
Which has more protein, scallops or tuna?
Scallops has 20 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is scallops or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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